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Description


Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Transition
Transition
25 seconds
Down Unders
Down Unders
12 reps
Transition
Transition
25 seconds
Advanced Left Lizard
Advanced Left Lizard
45 seconds
Transition
Transition
25 seconds
Basketball Shots
Effort: Moderate
Basketball Shots
15 reps
Rest
Rest
45 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
15 reps
Transition
Transition
25 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Transition
Transition
25 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
45 seconds


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