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Description

Pick your heaviest weight to start you can always drop later


Exercises

Set 1: 10 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
10 reps
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
8 reps
Kettlebell Hammer Curls
Weights: Moderate
Kettlebell Hammer Curls
6 reps
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds


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