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Description

My Core Fit


Exercises

Set 1: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Plank
Plank
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
25 reps
Side Lunges
Side Lunges
30 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

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