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Description

My Core Fit


Exercises

Set 1: 1 round
Cross Leg Sit Ups
Cross Leg Sit Ups
20 reps
Plank
Plank
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
25 reps
Side Lunges
Side Lunges
30 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


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