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Description

Focus on form and rputine.


Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
8 reps
Forward Shoulder Rolls
Forward Shoulder Rolls
8 reps
Backward Shoulder Rolls
Backward Shoulder Rolls
8 reps
High Knee Obliques
High Knee Obliques
8 reps
Alternating Side Reaches
Alternating Side Reaches
8 reps
Squats
Squats
8 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
8 reps
Dumbbell Push Press
Dumbbell Push Press
8 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
8 reps
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
8 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
8 reps
Weighted Sumo Squat
Weights: Light
Weighted Sumo Squat
8 reps
Glute Reverse Squats
Glute Reverse Squats
8 reps
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Chest Openers
Chest Openers
8 reps

Set 2: 1 round
Pelvic Tilts
Pelvic Tilts
8 reps
Barbell Glute Bridge
Weights: Light
Barbell Glute Bridge
8 reps
Glutes 100
Glutes 100
8 reps
Floor Bridge
Floor Bridge
8 reps
Crunches
Crunches
8 reps
Right Oblique Crunches
Right Oblique Crunches
8 reps
Dead Bug Holds
Dead Bug Holds
4 reps
Left Oblique Crunches
Left Oblique Crunches
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
8 reps
Lying Dumbbell Tricep Extensions
Weights: Light
Lying Dumbbell Tricep Extensions
8 reps
Elbow Plank
Elbow Plank
30 seconds
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Clams
Clams
1 minute
Reclined Butterfly
Reclined Butterfly
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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