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Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Push-Ups
Push-Ups
1 minute
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Plank
Plank
1 minute
Walking Lunges
Walking Lunges
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Push-Ups
Push-Ups
1 minute
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Plank
Plank
1 minute
Walking Lunges
Walking Lunges
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Russian Twists
Russian Twists
1 minute


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