OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
10 reps
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Mountain Climbers
Effort: Light
Mountain Climbers
30 seconds

Set 2: 3 rounds
Effort: Moderate
Chess Press Cable Cross
10 reps
Effort: Moderate
Reverse Fly Cable Cross
10 reps

Set 3: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Tricep Dips
Tricep Dips
15 reps

Set 4: 4 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
Seated Cable Row
15 reps
Leg Press
Weights: Moderate
Leg Press
25 reps
Bicycle Crunches
Bicycle Crunches
30 reps
90-90 Crunches
90-90 Crunches
20 reps
Resistance: Moderate
Effort: Moderate
Calf Raises
75 reps


Related Workouts

  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual

Start Online Personal Training with Mario Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Full Total Body Insanity Workout

Full Total Body Insanity Workout

Intense Ic_time_32x32 30 mins  
Full Body  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories