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Exercises

Set 1: 3 rounds
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
10 reps
Push-Ups
Push-Ups
10 reps
Crunches
Crunches
20 reps
Mountain Climbers
Effort: Light
Mountain Climbers
30 seconds

Set 2: 3 rounds
Effort: Moderate
Chess Press Cable Cross
10 reps
Effort: Moderate
Reverse Fly Cable Cross
10 reps

Set 3: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Tricep Dips
Tricep Dips
15 reps

Set 4: 4 rounds
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
Seated Cable Row
15 reps
Leg Press
Weights: Moderate
Leg Press
25 reps
Bicycle Crunches
Bicycle Crunches
30 reps
90-90 Crunches
90-90 Crunches
20 reps
Resistance: Moderate
Effort: Moderate
Calf Raises
75 reps


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