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Exercises

Set 1: 1 round
Right Skip Lunges
30 seconds
Left Skip Lunges
30 seconds
Rest
Rest
5 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
10 seconds
Superman Plank With Row
45 seconds
Rest
Rest
10 seconds
Up Down Plank
45 seconds
Rest
Rest
10 seconds
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Breakdance Kicks
45 seconds


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