OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Walk back to your starting line after your 3 exercises as your rest, then repeat for 3 sets, then move on to the next round. Have fun!


Exercises

Set 1: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Push-Ups
Push-Ups
8 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps

Set 2: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Prone Cobra
Prone Cobra
20 reps
Hollow Body Holds
Hollow Body Holds
10 reps

Set 3: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Leg Lifts
Leg Lifts
15 reps


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/lk4u3qk88lzt">Andy J. O&#x27;neill</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Punch It Out

Punch It Out

Moderate Ic_time_32x32 12 mins  
Shoulders  
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  

Workout Categories