OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Walk back to your starting line after your 3 exercises as your rest, then repeat for 3 sets, then move on to the next round. Have fun!


Exercises

Set 1: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Push-Ups
Push-Ups
8 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps

Set 2: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Prone Cobra
Prone Cobra
20 reps
Hollow Body Holds
Hollow Body Holds
10 reps

Set 3: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Leg Lifts
Leg Lifts
15 reps


Related Workouts

  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/lk4u3qk88lzt">Andy J. O&#x27;neill</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Jump Around!

Jump Around!

Intense Ic_time_32x32 10 mins  
Legs  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Full Body Anywhere Anytime

Full Body Anywhere Anytime

Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Wall

Workout Categories