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Description

Walk back to your starting line after your 3 exercises as your rest, then repeat for 3 sets, then move on to the next round. Have fun!


Exercises

Set 1: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Push-Ups
Push-Ups
8 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps

Set 2: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Prone Cobra
Prone Cobra
20 reps
Hollow Body Holds
Hollow Body Holds
10 reps

Set 3: 3 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Leg Lifts
Leg Lifts
15 reps


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