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Exercises

Set 1: 1 round
Basic Move
Basic Move
25 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
C Curve Obliques
C Curve Obliques
1 minute
Rest
Rest
15 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Rest
Rest
15 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Rest
Rest
10 seconds
Double Leg Kick
Double Leg Kick
1 minute
Rest
Rest
10 seconds
Glute Circles
Glute Circles
1 minute
Rest
Rest
10 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
10 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
10 seconds
Leg Pull Back
Leg Pull Back
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Clams
Clams
35 seconds
Rest
Rest
5 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconds
Rest
Rest
10 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Rest
Rest
10 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Rest
Rest
10 seconds
Prone Rocker
Prone Rocker
45 seconds
Rest
Rest
10 seconds
The Swan
The Swan
45 seconds
Rest
Rest
10 seconds
Pilates Left Side Bends
Pilates Left Side Bends
50 seconds
Rest
Rest
15 seconds
Pilates Right Side Bends
Pilates Right Side Bends
50 seconds
Rest
Rest
10 seconds
Left Leg Circles
Left Leg Circles
1 minute
Rest
Rest
10 seconds
Right Leg Circles
Right Leg Circles
1 minute
Rest
Rest
10 seconds
Pilates Around the World
Pilates Around the World
1 minute
Rest
Rest
10 seconds
The Saw
The Saw
1 minute
Rest
Rest
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
45 seconds
Rest
Rest
10 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
45 seconds
Rest
Rest
10 seconds
Rocking Bow
Rocking Bow
30 seconds
Rest
Rest
10 seconds
Straight Back Rowing with Curl
Straight Back Rowing with Curl
1 minute
Rest
Rest
10 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Rest
Rest
15 seconds
Fold Over
Fold Over
1 minute
Rest
Rest
10 seconds
Standing Seat Work
Standing Seat Work
40 seconds


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