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Description

581 calories pour 46 minutes πŸ‘πŸ‘πŸ‘πŸ˜…πŸ˜…


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 8 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rope Slam(125)
Rope Slam(125)
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Burpees
Burpees
30 seconds
Wall Ball (10)
Wall Ball (10)
30 seconds
High Knees
High Knees
30 seconds
Butterfly Sit-up(30 Lbs)
Butterfly Sit-up(30 Lbs)
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
5 minutes


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