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Description

Train and tone is a top-to-bottom, total toning workout. By the time you’re done, you’ll have worked every major muscle group in your body. This workout is perfect alone - or combine it with any other targeted workout, like Core Crunch, to customize your training.


Appears In



Related Workouts

  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

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