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Description

480 calories pour 48 minutes


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 3 rounds
Governators
Governators
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
High Knees
High Knees
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Hollow Rock (15 Reps)
Hollow Rock (15 Reps)
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
High Knees
High Knees
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
High Knees
High Knees
30 seconds
Deadlift And Hight Pull
Deadlift And Hight Pull
30 seconds
KB Crunch
KB Crunch
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Cool Down Routine
Cool Down Routine
6 minutes


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