OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
30 reps

Set 2: 1 round
Reverse Crunches
Reverse Crunches
30 reps

Set 3: 1 round
In and Outs
In and Outs
30 reps

Set 4: 1 round
Flutter Kicks
Flutter Kicks
1 minute

Set 5: 1 round
Russian Twists
Russian Twists
40 reps


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Run Run Run!

Run Run Run!

Casual Ic_time_32x32 15 mins  
Legs  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Keisha's MWF Strength Training

Keisha's MWF Strength Training

Intense Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Keisha's Treadmill Hitt

Keisha's Treadmill Hitt

Moderate Ic_time_32x32 9 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Jump Rope Killer

Jump Rope Killer

Intense Ic_time_32x32 48 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories