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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 4 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
25 reps
Rest
Rest
25 seconds

Set 3: 4 rounds
Barbell Squats Pulses
Barbell Squats Pulses
25 reps
Rest
Rest
25 seconds

Set 4: 4 rounds
High Glute Kickbacks
High Glute Kickbacks
25 reps
Rest
Rest
25 seconds

Set 5: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
25 reps
Rest
Rest
25 seconds

Set 6: 1 round
Five Minute Stretching
5 minutes


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