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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds

Set 2: 3 rounds
Burpees
Effort: Moderate
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds

Set 3: 3 rounds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 4: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds


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