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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
50 reps
Dynamic Lunges
Dynamic Lunges
1 minute

Set 2: 15 rounds
Burpees
Effort: Maximum
Burpees
3 reps
Push-Ups
Push-Ups
6 reps
Squats
Squats
9 reps
Rest
Rest
1 minute


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