OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Transition
Transition
5 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Transition
Transition
5 seconds
Tricep Stretches
Tricep Stretches
1 minute
Transition
Transition
5 seconds
Quad Stretches
Quad Stretches
45 seconds
Quad Stretches
Quad Stretches
45 seconds
Transition
Transition
5 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds
Transition
Transition
5 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Transition
Transition
5 seconds
Lying Supermans
Lying Supermans
30 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Plyo Workout

Plyo Workout

Moderate Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Zumba 20 Minutes

Zumba 20 Minutes

Intense Ic_time_32x32 20 mins  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Full Body Suspension Strap Workout

Full Body Suspension Strap Workout

Intense Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories