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Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Transition
Transition
5 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Transition
Transition
5 seconds
Tricep Stretches
Tricep Stretches
1 minute
Transition
Transition
5 seconds
Quad Stretches
Quad Stretches
45 seconds
Quad Stretches
Quad Stretches
45 seconds
Transition
Transition
5 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds
Transition
Transition
5 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Transition
Transition
5 seconds
Lying Supermans
Lying Supermans
30 seconds


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