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Exercises

Set 1: 1 round
Calf Rolls
Calf Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute

Set 2: 1 round
Ball Lat Stretch
45 seconds
Ball Lat Stretch
45 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Calf Stretch
45 seconds
Calf Stretch
45 seconds
Plantar Fascia Ball Roll
45 seconds
Plantar Fascia Ball Roll
45 seconds
Great Job!
5 seconds


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