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Exercises

Set 1: 3 rounds
Bridge With Resistance Band
20 reps
Open legger With Band
20 reps
Dumbbell Lunges
Dumbbell Lunges
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
15 reps
Rest
Rest
30 seconds


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