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Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
20 reps
Rest
Rest
45 seconds
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
20 reps
Rest
Rest
45 seconds
Barbell Bent-Over Rows
Weights: Maximum
Barbell Bent-Over Rows
20 reps
Rest
Rest
45 seconds

Set 2: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
15 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
15 reps
Rest
Rest
45 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
15 reps
Rest
Rest
45 seconds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
15 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Rest
Rest
45 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps
Rest
Rest
45 seconds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
15 reps
Rest
Rest
1 minute


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