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Exercises

Set 1: 2 rounds
Squats
Squats
45 seconds
Crunches
Crunches
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds

Set 2: 2 rounds
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
45 seconds

Set 3: 2 rounds
Ball Push-Ups
Ball Push-Ups
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds

Set 4: 1 round
Squats
Squats
45 seconds
Crunches
Crunches
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
45 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds


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