OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
45 seconds
Crunches
Crunches
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds

Set 2: 2 rounds
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
45 seconds

Set 3: 2 rounds
Ball Push-Ups
Ball Push-Ups
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds

Set 4: 1 round
Squats
Squats
45 seconds
Crunches
Crunches
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists
Russian Twists
45 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
45 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

Start Online Personal Training with Mario Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong and Mighty

Strong and Mighty

Intense Ic_time_32x32 36 mins  
Ic_workout_dumbbell_32x32 Dumbbell
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Lower Back Stretches

Lower Back Stretches

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Tip Top Arms

Tip Top Arms

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories