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Description

Cardio intervals and stretches. (Use a tennis, lacrosse or softball instead of foam roll while traveling.)


Exercises

Set 1: 1 round
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconds
Left Quad Rolls
Left Quad Rolls
30 seconds

Set 2: 1 round
Walk Briskly
Effort: Light
Walk Briskly
2 minutes

Set 3: 4 rounds
Jog
Effort: Moderate
Jog
2 minutes
Run
Effort: Vigorous
Run
1 minute

Set 4: 1 round
Jog
Effort: Moderate
Jog
1 minute
Walk Briskly
Effort: Light
Walk Briskly
1 minute

Set 5: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 min 30 secs
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds


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