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Description

Core day! Great for travel.


Exercises

Set 1: 4 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Plank
Plank
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Floor Wipers
Floor Wipers
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Plank
Plank
10 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Floor Wipers
Floor Wipers
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Set 8: 1 round
Rest
Rest
30 seconds


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