OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This resistance band workout is guaranteed to give those shoulders a run for your money! With every area of your shoulders being challenged, you're going to be wearing those tank tops effortlessly in no time. Make sure you dig deep on the last round with your body weight! If you can't do one minute try to spend at least 30 seconds in each exercise. I believe in you! Happy workout :)


Exercises

Set 1: 3 rounds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
10 reps
Resistance: Moderate
Lateral Shoulder Raises with Band
10 reps
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
10 reps
Band Front Raises
Resistance: Moderate
Band Front Raises
10 reps
Rear Shoulder Fly with Band
Resistance: Moderate
Rear Shoulder Fly with Band
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Down Unders
Down Unders
1 minute
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Pushups/situps/chapstick

Pushups/situps/chapstick

Moderate Ic_time_32x32 11 mins  
10 Min. Stretch   Re Approval

10 Min. Stretch Re Approval

Moderate Ic_time_32x32 10 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories