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Description

This resistance band workout is guaranteed to give those shoulders a run for your money! With every area of your shoulders being challenged, you're going to be wearing those tank tops effortlessly in no time. Make sure you dig deep on the last round with your body weight! If you can't do one minute try to spend at least 30 seconds in each exercise. I believe in you! Happy workout :)


Exercises

Set 1: 3 rounds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
10 reps
Resistance: Moderate
Lateral Shoulder Raises with Band
10 reps
Walking Abductors And Upright Row with Band
Resistance: Moderate
Walking Abductors And Upright Row with Band
10 reps
Band Front Raises
Resistance: Moderate
Band Front Raises
10 reps
Rear Shoulder Fly with Band
Resistance: Moderate
Rear Shoulder Fly with Band
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Down Unders
Down Unders
1 minute
Inverted Wall Push-Ups
Inverted Wall Push-Ups
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute


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