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Exercises

Set 1: 1 round
Cycling
Cycling
5 minutes

Set 2: 3 rounds
Hang
Hang
30 seconds

Set 3: 1 round
Overall Neck Stretch
1 minute
Side Bends
Side Bends
20 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Hands Behind Chest Stretch
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Jumping Jacks
Jumping Jacks
1 minute
Swimming
Swimming
40 seconds
Cobra
Cobra
40 seconds
Rotating Toe Touches
Rotating Toe Touches
50 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Backbend
Standing Backbend
45 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Standing Back Bend
Standing Back Bend
45 seconds
Upward Plank
Upward Plank
50 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Cat Cow
Cat Cow
45 seconds
Camel
Camel
40 seconds
Wheel Pose
Wheel Pose
1 minute
Corpse
Corpse
40 seconds


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