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Description

Ass+Attack


Exercises

Set 1: 3 rounds
Walking Sumo Squats
1 minute
Squats With Band
30 seconds

Set 2: 2 rounds
Side Full Range Step Ups
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Curtsy Lunge With Side Crunch
Curtsy Lunge With Side Crunch
1 minute
Balance Challenge
30 seconds
Curtsy Lunge Pulses
Curtsy Lunge Pulses
30 seconds
Table Top Donkey Kick
1 minute
Scrambled Eggs
1 minute
Straight Leg Lifts
1 minute
Side Plank Star
30 seconds
Twisted Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Walking Sumo Squats
1 minute
Squats With Band
30 seconds

Set 4: 2 rounds
Side Full Range Step Ups
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Curtsy Lunge With Side Crunch
Curtsy Lunge With Side Crunch
30 seconds
Balance Challenge
30 seconds
Curtsy Lunge Pulses
Curtsy Lunge Pulses
30 seconds
Table Top Donkey Kick
30 seconds
Scrambled Eggs
30 seconds
Straight Leg Lifts
30 seconds
Side Plank Star
30 seconds
Twisted Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Alternating Curtsy Lunge
Alternating Curtsy Lunge
10 reps
TRX Hip Press
10 reps
TRX Forearm Body Saw
TRX Forearm Body Saw
10 reps
Burpees With Gliders
10 reps


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