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Description

Abs+Attack


Exercises

Set 1: 4 rounds
Lying Down Leg Lowers
20 seconds
Toe Touches
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Wide 2nd Crunches
10 reps
Wide 2nd Pulses
10 reps
TRX Snake (One Side Only)
10 reps
TRX Single Leg Pull-Ins
10 reps
TRX Double Leg Pull-Ins
10 reps
TRX Side Plank From Elbow
10 reps
Bent Knee Twisted Crunches
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Lying Down Leg Lowers
20 seconds
Toe Touches
20 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Wide 2nd Crunches
10 reps
Wide 2nd Pulses
10 reps
TRX Snake (One Side Only)
10 reps
TRX Single Leg Pull-Ins
10 reps
TRX Double Leg Pull-Ins
10 reps
TRX Side Plank From Elbow
10 reps
Bent Knee Twisted Crunches
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Alternating Curtsy Lunge
Alternating Curtsy Lunge
10 reps
TRX Hip Press
10 reps
TRX Forearm Plank Body Saw
TRX Forearm Plank Body Saw
10 reps
Burpees With Gliders
10 reps


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