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Exercises

Set 1: 1 round
Right Lying Clams
Right Lying Clams
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Rest
Rest
15 seconds
Floor Bridge With Ball
Floor Bridge With Ball
1 minute
Rest
Rest
15 seconds
Supermans / Swimmer Arms
Supermans / Swimmer Arms
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute


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