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Exercises

Set 1: 1 round
Metronome
1 minute
Rest
Rest
15 seconds
Supermans / Swimmer
Supermans / Swimmer
1 minute
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
1 minute


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