OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Metronome
1 minute
Rest
Rest
15 seconds
Supermans / Swimmer
Supermans / Swimmer
1 minute
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Resistance Loop #2

Resistance Loop #2

Moderate Ic_time_32x32 5 mins  
Yoga  
SSSC2

SSSC2

Moderate Ic_time_32x32 4 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Jump Rope
Resistance Loop #1

Resistance Loop #1

Moderate Ic_time_32x32 4 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Resistance Band
SSSC3

SSSC3

Moderate Ic_time_32x32 4 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
SSSC5

SSSC5

Moderate Ic_time_32x32 6 mins  
Pilates  
SSSC7

SSSC7

Moderate Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories