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Description

Natalie


Exercises

Set 1: 1 round
Treadmill Walk
Effort: Moderate
Treadmill Walk
10 minutes

Set 2: 4 rounds
Barbell Squats
Weights: Light
Barbell Squats
12 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
12 reps
Clock Lunges
Clock Lunges
12 reps
Sprint
Effort: Very Hard
Sprint
30 seconds
Walk Briskly
Walk Briskly
30 seconds

Set 3: 4 rounds
Partner Leg Lifts
Partner Leg Lifts
15 reps
Partner Sit-ups
Partner Sit-ups
15 reps
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
24 reps

Set 4: 5 rounds
Treadmill Slow Jogging
Effort: Vigorous
Treadmill Slow Jogging
1 minute
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
1 minute


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