Trainer Workout

Legs PT Session

Intense Ic_time_32x32 41 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Dumbbell

Added by Tina Filippi

Description

Natalie

Exercises

Set 1: 1 round

Treadmill Walk

Effort: Moderate

Treadmill Walk

10 minutes

Set 2: 4 rounds

Barbell Squats

Weights: Light

Barbell Squats

12 reps

Barbell Deadlifts

Weights: Light

Barbell Deadlifts

12 reps

Clock Lunges

12 reps

Sprint

Effort: Very Hard

Sprint

30 seconds

Walk Briskly

Walk Briskly

30 seconds

Set 3: 4 rounds

Partner Leg Lifts

Partner Leg Lifts

15 reps

Partner Sit-ups

Partner Sit-ups

15 reps

Dumbbell Woodchops

Weights: Moderate

Dumbbell Woodchops

24 reps

Set 4: 5 rounds

Treadmill Slow Jogging

Effort: Vigorous

Treadmill Slow Jogging

1 minute

Treadmill Walk

Incline: Moderate
Effort: Moderate

Treadmill Walk

1 minute

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