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Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
30 reps
Ab Chop Ups
Ab Chop Ups
15 reps
Alternating Side Crunches
Alternating Side Crunches
30 reps
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Bent Knee Twists
Bent Knee Twists
20 reps
Cross Knees to Elbows
Cross Knees to Elbows
25 reps


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