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Exercises

Set 1: 1 round
Resistance: Light
Effort: Moderate
Machine Abdutors
12 reps
Weights: Moderate
Seated Calve Raises
12 reps
Resistance: Light
Standing Calve Raises
12 reps
Leg Curls
Weights: Light
Leg Curls
8 reps
Leg Press
Weights: Moderate
Leg Press
12 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
8 reps
Barbell Deadlifts
Weights: Light
Barbell Deadlifts
8 reps


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