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Exercises

Set 1: 4 rounds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Rest
Rest
1 min 30 secs


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