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Exercises

Set 1: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
15 reps
Front Loaded Squats
Weights: Heavy
Front Loaded Squats
15 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
15 reps
Weighted Single Leg Calf Raises
Weights: Heavy
Weighted Single Leg Calf Raises
15 reps
Resistance: Heavy
Effort: Vigorous
Adduction Machine
15 reps
Weights: Heavy
Effort: Vigorous
Seated Calf Raises
15 reps
Resistance: Heavy
Effort: Vigorous
Abduction Machine
15 reps


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