OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weights: Heavy
Effort: Vigorous
Decline Dumbbell Bench Press
15 reps
Weighted Sit-Ups
Weighted Sit-Ups
15 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
15 reps
Hanging L Raises
Hanging L Raises
15 reps
Resistance: Heavy
Rope Tricep Push Down
15 reps
Weights: Moderate
Effort: Vigorous
Decline Russian Twist
15 reps
Resistance: Moderate
Effort: Moderate
Scapular Internal Rotation
15 reps


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate