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Exercises

Set 1: 3 rounds
Weights: Heavy
Effort: Vigorous
Decline Dumbbell Bench Press
15 reps
Weighted Sit-Ups
Weighted Sit-Ups
15 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
15 reps
Hanging L Raises
Hanging L Raises
15 reps
Resistance: Heavy
Rope Tricep Push Down
15 reps
Weights: Moderate
Effort: Vigorous
Decline Russian Twist
15 reps
Resistance: Moderate
Effort: Moderate
Scapular Internal Rotation
15 reps


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