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Description

I recommend Jeff Cavalier's video on YouTube regards abdominal vacuum tips.


Exercises

Set 1: 6 rounds
Stomach Pumps
Stomach Pumps
30 seconds
Abdominal Vacuum
Abdominal Vacuum
1 minute
Rest
Rest
15 seconds
Abdominal Vacuum with a twist
Abdominal Vacuum with a twist
1 minute
Rest
Rest
15 seconds
Abdominal vacuum twist and jab
Abdominal vacuum twist and jab
1 minute


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