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Exercises

Set 1: 3 rounds
Pull-Ups
Weights: Heavy
Pull-Ups
15 reps
Resistance: Moderate
Effort: Vigorous
Cable Face Pulls
15 reps
Weights: Heavy
Inverted Rows
15 reps
Resistance: Heavy
Effort: Vigorous
Cable Shrugs
15 reps
Resistance: Moderate
Effort: Moderate
Scapular External Rotation
15 reps
Weights: Heavy
Effort: Vigorous
EZ Bar Curls
15 reps
Weights: Heavy
Effort: Vigorous
EZ Bar Reverse Curls
15 reps


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