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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High Knee Drill
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Hamstring Curls
Hamstring Curls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Right Lateral Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Rest
Rest
1 min 20 secs
Max Rep Crunches
Max Rep Crunches
40 seconds
Rest
Rest
1 min 20 secs
Seesaw Squats with Clap
Seesaw Squats with Clap
40 seconds
Rest
Rest
1 min 20 secs
Star Jumps
Star Jumps
40 seconds
Rest
Rest
1 min 20 secs
Walking Squats
Walking Squats
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Camel
Camel
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds


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