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Description

Pick your pace and roll with it push as hard as you can for you and enjoy


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Burpees
Burpees
30 seconds
Squats
Squats
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Squats
Squats
1 minute
Burpees
Burpees
30 seconds
Squats
Squats
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
30 seconds
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
30 seconds
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Lunges
Lunges
1 minute
Burpees
Burpees
30 seconds
Lunges
Lunges
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Burpees
Burpees
30 seconds
Lunges
Lunges
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
30 seconds
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
30 seconds
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


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