OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Strides
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Cross Jacks
Cross Jacks
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Wall Sit
Wall Sit
45 seconds
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Transition
Transition
1 min 20 secs

Set 5: 2 rounds
Y-T-A
Y-T-A
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Plank
Plank
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate