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Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Strides
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Cross Jacks
Cross Jacks
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Wall Sit
Wall Sit
45 seconds
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Transition
Transition
1 min 20 secs

Set 5: 2 rounds
Y-T-A
Y-T-A
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Plank
Plank
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
20 seconds


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