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Exercises

Set 1: 1 round
Fast Push-Ups
Fast Push-Ups
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
45 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 reps
Governators
Governators
1 minute
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Hammer Curls
Hammer Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
30 seconds


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