OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fast Push-Ups
Fast Push-Ups
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
45 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 reps
Governators
Governators
1 minute
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Hammer Curls
Hammer Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
30 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Frank Medrano Abs

Frank Medrano Abs

Intense Ic_time_32x32 7 mins  
Core  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Abz

Abz

Moderate Ic_time_32x32 20 mins  
Core  
Legz

Legz

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Gym Friendly Abz

Gym Friendly Abz

Moderate Ic_time_32x32 17 mins  
Core  
Standing Arms

Standing Arms

Moderate Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories