OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
16 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
16 reps
Pull-Ups
Pull-Ups
16 reps
Weights: Heavy
Dumbbell Deadlift
16 reps

Workout Discussion

25 Jun
لنلاي خاري عاري
24 Jun
Great job it it going

Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Turn Down For Squats

Turn Down For Squats

Intense Ic_time_32x32 15 mins  
Full Body  
Abs For Summer

Abs For Summer

Intense Ic_time_32x32 12 mins  
Full Body  
Total Body Fix

Total Body Fix

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Stability Ball, Foam Roller
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  

Workout Categories