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Exercises

Set 1: 8 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
16 reps
Renegade Row with Push-up
Weights: Moderate
Renegade Row with Push-up
16 reps
Pull-Ups
Pull-Ups
16 reps
Weights: Heavy
Dumbbell Deadlift
16 reps

Workout Discussion

25 Jun
لنلاي خاري عاري
24 Jun
Great job it it going

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