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Exercises

Set 1: 1 round
Warmup March In Place
1 minute
Streches
Streches
1 minute
March In Place
2 minutes
High Stepping
2 minutes
Marching In Place
2 minutes
Side Step
2 minutes
March In Place
2 minutes
Charleston
Charleston
2 minutes
March In Place
2 minutes
Charleston
2 minutes
March In Place
March In Place
2 minutes
Jump Rope (Forward)
2 minutes
March In Place
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Marching In Place
2 minutes
Agility Square
2 minutes
March In Place
2 minutes
Toe Touch Alternate
1 minute
Touch Touch
1 minute
Pull Downs
1 minute
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Wall Push Up
Wall Push Up
1 minute
Cross Body Crunch
Cross Body Crunch
1 minute
Cool Down March
3 minutes


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