OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup March In Place
1 minute
Streches
Streches
1 minute
March In Place
2 minutes
High Stepping
2 minutes
Marching In Place
2 minutes
Side Step
2 minutes
March In Place
2 minutes
Charleston
Charleston
2 minutes
March In Place
2 minutes
Charleston
2 minutes
March In Place
March In Place
2 minutes
Jump Rope (Forward)
2 minutes
March In Place
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Marching In Place
2 minutes
Agility Square
2 minutes
March In Place
2 minutes
Toe Touch Alternate
1 minute
Touch Touch
1 minute
Pull Downs
1 minute
Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.
Dumbbell Tricep Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Wall Push Up
Wall Push Up
1 minute
Cross Body Crunch
Cross Body Crunch
1 minute
Cool Down March
3 minutes


Related Workouts

  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Morning Workout
    Morning Workout
    37 mins 30 secs, Casual
  • Body & Mind Overhaul
    Body & Mind Overhaul
    45 minutes, Casual