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Description

weights


Exercises

Set 1: 2 rounds
High Knees
High Knees
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Step Ups
Step Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Sprint
Sprint
1 minute
Straight Punches
Straight Punches
1 minute

Set 2: 1 round
Lengthening Stretches
5 minutes

Set 3: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
10 reps
Jumping Lunges
Jumping Lunges
45 seconds
Barbell Bench Press
Barbell Bench Press
15 reps
Crunches
Crunches
20 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Burpees
Burpees
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
24 reps
Cross Knees to Elbows
Cross Knees to Elbows
20 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Tricep Extensions
Tricep Extensions
12 reps
Run
Run
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Step Ups
Step Ups
1 minute
Cross Jacks
Cross Jacks
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Straight Punches
Straight Punches
1 minute


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