OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Side Lunges
Side Lunges
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds

Set 2: 1 round
Wall Ball Squats
Wall Ball Squats
30 seconds
Lunges
Lunges
30 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds

Set 3: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
30 seconds

Set 4: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
30 seconds

Set 5: 1 round
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
30 seconds

Set 6: 1 round
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
1 minute

Set 7: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Double Crunches
Double Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Full Body Beach Fit

Full Body Beach Fit

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories