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Exercises

Set 1: 4 rounds
Band Bicep Curls
Band Bicep Curls
10 reps
Lateral Raise
Lateral Raise
10 reps
Chest Flies
Chest Flies
10 reps
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
10 reps

Set 2: 4 rounds
Anti-rotation
Anti-rotation
10 reps
Squatted Rows
Squatted Rows
10 reps
Seated Horizontal Row
Seated Horizontal Row
10 reps
Banded
Banded
10 reps

Set 3: 4 rounds
Banded Squat
Banded Squat
10 reps
Banded Clam
Banded Clam
10 reps
Banded Hip Thrust
Banded Hip Thrust
10 reps
Banded Kick Back
Banded Kick Back
10 reps


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