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Description

Work out anywhere with this couplet. Whether you're at the park, hotel room or layover at the airport all you need is a clock to stay fit. Set your timer for 8 min. Perform 2 push up then lunge 10 steps. Now perform 4 push ups then lunge 10 steps, perform 6 push ups then lunge 10 steps. Continue to increase the push up reps by 2 ever time you do ten lunge steps until the 8 mins expires.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 reps
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
10 reps
Transition
Transition
15 seconds
Push-Ups
Push-Ups
4 reps
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
10 reps
Transition
Transition
15 seconds
Push-Ups
Push-Ups
6 reps
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
10 reps
Transition
Transition
15 seconds
Push-Ups
Push-Ups
8 reps
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
10 reps
Transition
Transition
15 seconds
Push-Ups
Push-Ups
12 reps
Transition
Transition
15 seconds
Walking Lunges
Walking Lunges
10 reps
Transition
Transition
15 seconds
Push-Ups
Push-Ups
14 reps
Rest
Rest
15 seconds


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