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Description

If you can perform 10 pull ups or so and want to get to the elite level of 25+ pull ups. Try this pull up routine once a week for 4-5 weeks to get that next level pull up strength. Perform 4 sets of 6 reps weighted pull ups. Increase the weight with each set for 4 sets. If on your fourth set you feel like you could do 7 reps you need to add more weight. Keep track of the weight used for each set and try to increase the weight from week to week.


Exercises

Set 1: 1 round
Weighted Pull-Ups
Weights: Light
Weighted Pull-Ups
6 reps
Rest
Rest
30 seconds

Set 2: 1 round
Weighted Pull-Ups
Weights: Moderate
Weighted Pull-Ups
6 reps
Rest
Rest
40 seconds

Set 3: 1 round
Weighted Pull-Ups
Weights: Heavy
Weighted Pull-Ups
6 reps
Rest
Rest
50 seconds

Set 4: 1 round
Weighted Pull-Ups
Weights: Maximum
Weighted Pull-Ups
6 reps


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