Time_32x32 06:00    Intensity_moderate_32x32 Moderate    Target_32x32 下半身   
你的挑战,你应该选择接受它,它都是关于双腿燃脂的。看看双腿是怎么构成的,让你的股四头肌、臀部和股后肌群,在这个 6 分钟腿部挑战中燃烧起来吧。

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

全身 Tabata

全身 Tabata

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身  
运行前热身

运行前热身

Time 06:15   Intensity_moderate_16x16 Moderate
Target_32x32 下半身  
为了

为了

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身  
腹部

腹部

Time 02:00   Intensity_moderate_16x16 Moderate
Target_32x32 下半身  
力王

力王

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 背部