Time_32x32 15:00    Intensity_intense_32x32 Intense    Target_32x32 全身   
这个 15 分钟挑战颇具 HIIT 风格,所以将是一个对你心血管系统的真正考验。紧跟整个强度健身操,以最大限度利用这项锻炼。

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